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Tag Archives: Fitness Facility

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Sports and Physical Activity During a Pandemic

Physical activities such as basketball and swimming have many health benefits. On top of keeping the player physically fit, playing sports also strengthens the immune system and organs like the heart and brain. As we all know, the number of people ge...

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Essential Vitamins and Supplements for Athletes

Following a healthy diet and maintaining a regular exercise schedule might be enough for most people to get the energy and nutrients they need to live a healthy life. But for most athletes, they might need more help. With intense workout and practice...

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