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Essential Vitamins and Supplements for Athletes

essential-vitamins-and-supplements-for-athletes

Following a healthy diet and maintaining a regular exercise schedule might be enough for most people to get the energy and nutrients they need to live a healthy life. But for most athletes, they might need more help.

With intense workout and practice sessions, athletes need to be in top shape to keep up with their training. One of the best ways to do that is by complimenting their healthy lifestyle with vitamins and supplements to support their overall health.

We at CSO Sports Multiplex have worked with thousands of athletes. Therefore, we’ve learned a thing or two about which supplements are best to take to reach optimum performance. Here’s a list of vitamins and supplements athletes can take to avoid fatigue and boost energy levels.

  1. B Vitamins – helps in the metabolism of carbohydrates, fats, and proteins.
  2. Iron – supports the transportation of oxygen in the blood.
  3. Calcium and Vitamin D – help athletes maintain muscle mass and reduce the risk of injuries.
  4. Creatine – increase muscle mass and improve strength when a person combines it with strength training.

The Bottom Line

Vitamins and supplements can be incredibly beneficial to athletes undergoing intense training. If you aren’t sure what supplements to buy, there are plenty of helpful guides online you can read and learn from.

Is your team looking for a place to practice? Well, our indoor sports complex in Chicago, Illinois is ready to give you what you need! Please visit our website to learn more about our amazing facility and inquire about reservations.

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