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CSO Sports Medicine & Orthopedics

Healthy Practices for Athletes to Stay Fit


Whether you’re a newbie or a pro at the basketball court, healthy habits greatly matter in improving both your physical and mental health before playing. While natural talent for playing is fundamental, proper training also enhances skills and keeps you strong throughout the game. Below are some tips to help you prepare for an upcoming game.

  • Start with a vigorous warm-up.
    Are you preparing to join a tournament at an basketball gym in Illinois? Start your warm-up with jumping jacks, arm circles, pushups, lunges, and squats to warm up your muscles. A dynamic warm-up helps in preventing injury, enhancing performance, and reducing muscle aches and soreness. Before every training, warming up is always non-negotiable.
  • Pay attention to your body.
    Tuning into your body’s signals is essential to make adjustments in your training. While a high-intensity workout develops your strength and energy, resting is as vital as your training. Take a rest and stay hydrated before fully gearing for a game in an indoor sports complex in Chicago, Illinois.
  • Get restful sleep.
    Athletes should pay attention to getting restful sleep, too. Get as much sleep as you need because it will help you feel refreshed and enhance athletic performance the next day. If possible, aim for at least seven to nine hours of sleep every night to completely recharge and give your body the rest it naturally needs.

Are you looking for a sports facility for an indoor baseball field and cages or a basketball tournament? CSO Sports Multiplex provides safe, impactful sport & fitness-specific training for youth, young to middle-aged adults, and seniors. We have basketball courts, volleyball courts, athletic field turf, among others. Feel free to talk to us at 773-633-2327 today.

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